Before using any herb or fruit, consult your doctor. 1,3 Cancer is a severe medical condition which requires medical diagnosis and treatment. A study confirms that cherry may help with site-specific inhibition related to colon cancer. Cherries are an excellent source of dietary fibre associated with a reduced risk for cancers. Sweet cherries have anti-cancer properties due to their nutrients such as fibre, vitamin C and carotenoids. 7 While using cherries for the skin, if you notice any allergic reactions or side effects, discontinue its use and reach out to your healthcare provider. A study confirmed that the extract of sweet cherry could be used as a potential ingredient in the formulation of products used for skin care. It may also help with reducing oxidative stress due to the anti-oxidant properties of cherries. The extract of cherries may help control the ageing of the skin. 6 If you are suffering from gout, consult your doctor before using cherries or any other herbal remedies. Cherries and their other essential components may also reduce the spread of gout and lower uric acid levels in plasma. Potential Uses of cherries for goutĬherries show anti-oxidant and anti-inflammatory activities that may help manage gout (deposition of uric acid in joints). 5 Also, If you face difficulty sleeping, reach out to your healthcare provider for a consultation. Cherries also contain many bioactive components called anthocyanins that may have the potential toprotect brain cells against the harmful effects caused by oxidative stress. A study confirmed that the juice of tart cherry contains several nutrients that may help improve the continuity of sleep. The juice of tart cherries may help improve sleep in healthy older adults with insomnia i.e., inability to sleep. 4 Before using cherries or any other herbal remedies for diabetes, have a consultation with your doctor or healthcare provider so that you make well-informed choices. Therefore, cherries may be used as a natural way to manage diabetes. The alcohol extracts of cherries may also show hypoglycaemic action, i.e., glucose-lowering activity in lab studies. In animal studies, it has been seen that diets containing cherries reduce glucose levels, thereby helping control type 2 diabetes. Potential Uses of cherries for diabetesĬherries contain an anti-oxidant that may help lower the glucose levels in the blood. Cherries might play an important role in reducing inflammatory diseases as they may have anti-inflammatory effects that might cope with muscle damage.ġ. When you undergo vigorous and strenuous physical activities, it is a good idea to indulge in a cherry diet.
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